Publisher - Healthy lifestyle

For even the most seasoned traveler, navigating new places can be a bit stressful. Juggling luggage, reservations, activities, and more makes it hard to remember one of the most overlooked aspects of travel health: staying hydrated.…
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Yoga is an amazing practice and lifestyle for people of all ages. However, the style of one’s practice changes depending on one’s age and specific needs. Children, in particular, can greatly benefit from a regular yoga practice for many…
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The way you eat has an effect on the way your digestive system operates. Many people are always looking for ways to promote a healthy digestive system for better gut health, but most do not know what foods distress the body and what foods…
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The most common question I get asked on Instagram is, “Is yoga safe to practice during pregnancy?” The answer to this is not a simple yes or no. First off, you must always ask your physician. There may be contraindications you don’t…
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Maybe your teen snoozed through their alarm and doesn't have time for breakfast. Or too many things went wrong to get your kids fed before they left for school. Maybe your child flat-out refuses to eat breakfast. It's not unusual to miss…
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These days, there seems to be a vitamin or supplement for almost everything. From boosting memory or ramping up the immune system to improving school performance and increasing energy, parents are bombarded with claims about how their kids…
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Women’s health can be a little more complex than you might think. There are many mental and physical health conditions that disproportionately affect women, including breast cancer, insomnia, osteoarthritis, stroke, depression,and anxiety.…
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Probiotics may have a number of health benefits for women, especially when it comes to vaginal and gut health. But what exactly is a probiotic? Probiotics are live microorganisms that are found in fermented foods and dietary supplements.…
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We’re finally at the point in the year where there’s more sunlight (and warmer temperatures to boot), but who says all the action needs to happen during the day? Not me! The sun doesn’t need to go down on fun after dark…even if you have…
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Men and women are living longer, enjoying energetic and active lifestyles well into their 80s and 90s. Study after study confirms eating well and being active can make a dramatic difference in the quality of life for older adults. You are…
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