Publisher - Healthy lifestyle

Is Too Much Screen Time Bad for Kids? Parents hear a lot about how screen time affects children (and adults, too), but how unhealthy is it, really? And how much screen time, is too much? At our house my three kids play devices maybe once…
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Several long-term studies have shown that there is a link between a healthy social life and longevity. People who stay socially active tend to live longer than those who are more isolated. This fact doesn't apply only to face-to-face…
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Dates are sweet, nutrient-packed fruits that offer an abundance of health benefits. Due to their natural sweetness and unmistakably rich flavor, it's no secret why so many people view dates as a staple in their diet. Beyond their…
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Whether you're a dedicated athlete, a fitness enthusiast, or just want to feel stronger, building muscle requires more than just a dedicated workout routine. Your dietary choices and nutritional strategy are just as important. But with so…
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Menopause is a natural thing that symbolizes the end of a woman’s reproductive age. It is typically defined as occurring when a female has gone 1 complete year without getting her periods. Menopause can occur anywhere from the late 40s to…
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Fibroids are noncancerous tumors that can develop in the walls of the uterus. They are a common occurrence, and some reports suggest that 70%–80% of women tend to develop at least one fibroid by the time they are 50 years old. Fibroids can…
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Selenium is a mineral that is essential for optimal health. Selenium is a mineral antioxidant that we only need a little of yet it can have a great impact. It becomes more powerful when paired with vitamin E. It is essential for the thyroid…
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Healthy eating is the backbone of any healthy lifestyle. It provides the energy you need to focus throughout the day, helps keep your immune system operating at its best, and fuels your body for physical activity. Of course, eating right…
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For even the most seasoned traveler, navigating new places can be a bit stressful. Juggling luggage, reservations, activities, and more makes it hard to remember one of the most overlooked aspects of travel health: staying hydrated.…
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Yoga is an amazing practice and lifestyle for people of all ages. However, the style of one’s practice changes depending on one’s age and specific needs. Children, in particular, can greatly benefit from a regular yoga practice for many…
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