Publisher - Healthy lifestyle

6 Health Benefits of Outdoor Play & 20 Fun Outside Ideas for Kids  Today, more now than ever, children spend less time outside and with nature than their parent’s generation did as children. Technology and organized structuring of “free…
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Detox Bath for Kids: The Natural Way to Boost Your Immune System & Rid the Body of Toxins Is there anything worse than a child (or a house full of them) who is under the weather? My kids handle colds as well as their Dad (which when you…
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Do you feel like you might be coming down the a cold, or are experiencing flu-like symptoms? Do your kids exhibit any of the following symptoms? If so, it might be time to jumpstart your health regime and begin boosting your (and your…
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Is Too Much Screen Time Bad for Kids? Parents hear a lot about how screen time affects children (and adults, too), but how unhealthy is it, really? And how much screen time, is too much? At our house my three kids play devices maybe once…
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Several long-term studies have shown that there is a link between a healthy social life and longevity. People who stay socially active tend to live longer than those who are more isolated. This fact doesn't apply only to face-to-face…
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Dates are sweet, nutrient-packed fruits that offer an abundance of health benefits. Due to their natural sweetness and unmistakably rich flavor, it's no secret why so many people view dates as a staple in their diet. Beyond their…
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Whether you're a dedicated athlete, a fitness enthusiast, or just want to feel stronger, building muscle requires more than just a dedicated workout routine. Your dietary choices and nutritional strategy are just as important. But with so…
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Menopause is a natural thing that symbolizes the end of a woman’s reproductive age. It is typically defined as occurring when a female has gone 1 complete year without getting her periods. Menopause can occur anywhere from the late 40s to…
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Fibroids are noncancerous tumors that can develop in the walls of the uterus. They are a common occurrence, and some reports suggest that 70%–80% of women tend to develop at least one fibroid by the time they are 50 years old. Fibroids can…
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Selenium is a mineral that is essential for optimal health. Selenium is a mineral antioxidant that we only need a little of yet it can have a great impact. It becomes more powerful when paired with vitamin E. It is essential for the thyroid…
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