Publisher - Healthy lifestyle

The body will tell you everything you need to know. It is your learning tool to help you heal your past pains, traumas, injuries, and self-afflictions that can sit in your body, creating tension, illness, and fatigue. Fatigue can easily…
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What if there was a new way to balance your hormones and reduce some of the side effects that come with menstruation? When it comes to women’s health, the menstrual cycle can have a bigger impact on daily life than you may realize. This is…
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6 Health Benefits of Outdoor Play & 20 Fun Outside Ideas for Kids  Today, more now than ever, children spend less time outside and with nature than their parent’s generation did as children. Technology and organized structuring of “free…
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Detox Bath for Kids: The Natural Way to Boost Your Immune System & Rid the Body of Toxins Is there anything worse than a child (or a house full of them) who is under the weather? My kids handle colds as well as their Dad (which when you…
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Do you feel like you might be coming down the a cold, or are experiencing flu-like symptoms? Do your kids exhibit any of the following symptoms? If so, it might be time to jumpstart your health regime and begin boosting your (and your…
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Is Too Much Screen Time Bad for Kids? Parents hear a lot about how screen time affects children (and adults, too), but how unhealthy is it, really? And how much screen time, is too much? At our house my three kids play devices maybe once…
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Several long-term studies have shown that there is a link between a healthy social life and longevity. People who stay socially active tend to live longer than those who are more isolated. This fact doesn't apply only to face-to-face…
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Dates are sweet, nutrient-packed fruits that offer an abundance of health benefits. Due to their natural sweetness and unmistakably rich flavor, it's no secret why so many people view dates as a staple in their diet. Beyond their…
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Whether you're a dedicated athlete, a fitness enthusiast, or just want to feel stronger, building muscle requires more than just a dedicated workout routine. Your dietary choices and nutritional strategy are just as important. But with so…
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Menopause is a natural thing that symbolizes the end of a woman’s reproductive age. It is typically defined as occurring when a female has gone 1 complete year without getting her periods. Menopause can occur anywhere from the late 40s to…
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