Publisher - Healthy lifestyle

Raising emotionally intelligent children has become a cornerstone of modern parenting. Emotional intelligence (EI) is the ability to understand, manage, and express emotions constructively and empathetically. Studies show that children…
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Creating a balanced lifestyle is about nourishing your body, mind, and spirit to achieve long-lasting health and resilience. Holistic health requires a broader approach than just diet and exercise. It’s about making intentional, supportive…
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Maintaining pelvic floor health is essential for women of all ages. The pelvic floor consists of muscles and tissues that support vital organs, including the bladder, uterus, and intestines. Strengthening these muscles can prevent a range…
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Functional fitness is a training approach focused on exercises that improve daily movement patterns, promoting strength, stability, and mobility for daily life activities. Unlike traditional training, which may isolate muscles, functional…
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In the quest for physical fitness and health, one common question that arises is: how often should one engage in exercise? The answer, however, is not a one-size-fits-all, as it significantly depends on individual goals, fitness levels,…
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Social interaction plays a pivotal role in the well-being of the elderly, profoundly impacting their physical, mental, and emotional health. As individuals age, they often face various changes such as retirement, the loss of loved ones,…
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In today's fast-paced and ever-changing world, the ability to lead effectively has become more crucial than ever. Leadership is not an innate trait but a set of skills and qualities that can be developed over time. Raising a leader…
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Child fitness is becoming increasingly popular in today's world, aimed at maintaining the health and physical development of a child from an early age. The importance of physical activity for children is difficult to overestimate, as it…
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Running is considered one of the most accessible and effective ways to maintain physical fitness and improve health. It's an exercise that can be performed almost anywhere and at any time, requiring no costly equipment or gym membership.…
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In today's world, where we are faced with a vast array of food choices every day, it is crucial to understand which of them are truly necessary for our body to maintain health and well-being. Proper nutrition plays a key role in…
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