Fitness

The most common question I get asked on Instagram is, “Is yoga safe to practice during pregnancy?” The answer to this is not a simple yes or no. First off, you must always ask your physician. There may be contraindications you don’t…
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Pushups are one of the best bodyweight exercises to build your upper body. Especially if you want to build your lower chest then you should add incline pushups to your workout routine. The best thing about incline pushups is – it’s not that…
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Doing a 5-minute pushup workout can help you build your upper body, improve your body strength and overall improve your fitness level. The best thing about a pushup workout that can be done within 5 minutes is you can complete it in your…
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Breathing is a vital part of living, though many people are not conscious of it. It is linked with mental functions. In the Eastern tradition, “prana” denotes both “breath” and “energy.” “Pranayama” is the science of breathing and aims to…
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