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Doing a 5-minute pushup workout can help you build your upper body, improve your body strength and overall improve your fitness level. The best thing about a pushup workout that can be done within 5 minutes is you can complete it in your…
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Breathing is a vital part of living, though many people are not conscious of it. It is linked with mental functions. In the Eastern tradition, “prana” denotes both “breath” and “energy.” “Pranayama” is the science of breathing and aims to…
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