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Women’s health can be a little more complex than you might think. There are many mental and physical health conditions that disproportionately affect women, including breast cancer, insomnia, osteoarthritis, stroke, depression,and anxiety.…
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Probiotics may have a number of health benefits for women, especially when it comes to vaginal and gut health. But what exactly is a probiotic? Probiotics are live microorganisms that are found in fermented foods and dietary supplements.…
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We’re finally at the point in the year where there’s more sunlight (and warmer temperatures to boot), but who says all the action needs to happen during the day? Not me! The sun doesn’t need to go down on fun after dark…even if you have…
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Men and women are living longer, enjoying energetic and active lifestyles well into their 80s and 90s. Study after study confirms eating well and being active can make a dramatic difference in the quality of life for older adults. You are…
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Empathy and cultural sensitivity are cornerstones of effective nursing, especially when it comes to caring for the elderly. Nursing students must be prepared to meet the needs of seniors from various cultural backgrounds with compassion and…
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Fruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing vitamins, minerals, fibre and antioxidants.…
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There are many reasons you may be looking to cut alcohol out of your diet. But regardless of your reason, enjoying a refreshing drink from time to time with friends and family can be a great way to stay connected and socialize. Luckily,…
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Menstrual bleeding or period is a biological process of shedding the uterine wall by bleeding through the vagina at regular intervals. The menstrual cycle as it is known is needed to keep the woman’s body healthy and prepare it for…
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As we age, maintaining good physical health becomes increasingly vital for overall well-being. Seniors, in particular, can benefit from adopting a proactive approach to their health to ensure they enjoy a high quality of life in their…
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As the sun rises on a new day, seniors have the opportunity to embrace a morning routine that sets the tone for health, happiness, and fulfillment. Establishing positive habits in the morning can contribute to overall well-being and…
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