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Menopause is a natural thing that symbolizes the end of a woman’s reproductive age. It is typically defined as occurring when a female has gone 1 complete year without getting her periods. Menopause can occur anywhere from the late 40s to…
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Fibroids are noncancerous tumors that can develop in the walls of the uterus. They are a common occurrence, and some reports suggest that 70%–80% of women tend to develop at least one fibroid by the time they are 50 years old. Fibroids can…
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Selenium is a mineral that is essential for optimal health. Selenium is a mineral antioxidant that we only need a little of yet it can have a great impact. It becomes more powerful when paired with vitamin E. It is essential for the thyroid…
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Healthy eating is the backbone of any healthy lifestyle. It provides the energy you need to focus throughout the day, helps keep your immune system operating at its best, and fuels your body for physical activity. Of course, eating right…
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For even the most seasoned traveler, navigating new places can be a bit stressful. Juggling luggage, reservations, activities, and more makes it hard to remember one of the most overlooked aspects of travel health: staying hydrated.…
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Yoga is an amazing practice and lifestyle for people of all ages. However, the style of one’s practice changes depending on one’s age and specific needs. Children, in particular, can greatly benefit from a regular yoga practice for many…
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The way you eat has an effect on the way your digestive system operates. Many people are always looking for ways to promote a healthy digestive system for better gut health, but most do not know what foods distress the body and what foods…
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The most common question I get asked on Instagram is, “Is yoga safe to practice during pregnancy?” The answer to this is not a simple yes or no. First off, you must always ask your physician. There may be contraindications you don’t…
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Maybe your teen snoozed through their alarm and doesn't have time for breakfast. Or too many things went wrong to get your kids fed before they left for school. Maybe your child flat-out refuses to eat breakfast. It's not unusual to miss…
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These days, there seems to be a vitamin or supplement for almost everything. From boosting memory or ramping up the immune system to improving school performance and increasing energy, parents are bombarded with claims about how their kids…
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