Healthy life for you

In an era where digital devices are ubiquitous, children are growing up immersed in technology. While digital tools offer educational and entertainment benefits, excessive screen time poses significant risks to children's physical, mental, and social well-being. This article explores the multifaceted impact of digital exposure on children's health…

Children

Nurturing Emotional Intelligence in Children: A Foundation for Lifelong Well-being

In today's fast-paced and digitally connected world, the emotional well-being of children has become a paramount concern for parents, educators, and healthcare professionals alike. While academic achievements and physical health are often emphasized, the cultivation of emotional intelligence (EI) in children is equally vital. Emotional…

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FOOD AND DIET

Food and diet

Unlocking the Power of Plant-Based Protein: Simple Strategies for Every Meal

In recent years, plant-based eating has risen from a fringe trend to a lifestyle embraced by millions. Whether you’re choosing this route for health, sustainability, or animal welfare, getting enough protein can be a central concern. Many people worry they won’t meet their daily protein needs without meat or dairy—but with thoughtful planning,…

Food and diet

The Gut-Brain Connection: How Diet Influences Mental Health

In recent years, the intricate relationship between diet and mental health has garnered significant attention from researchers and healthcare professionals alike. The concept of the "gut-brain axis" has emerged as a pivotal area of study, highlighting the bidirectional communication between the gastrointestinal tract and the central nervous…

Publisher - Healthy lifestyle