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Children

The Impact of Measles Outbreaks on Children’s Health: A Call for Renewed Vigilance

Measles, once considered nearly eradicated in many parts of the world due to effective vaccination programs, has resurfaced as a significant public health concern. Recent outbreaks, particularly in the southwestern United States, have underscored the vulnerability of unvaccinated populations and the critical importance of maintaining high
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The Importance of Sleep Hygiene in Children’s Development

Sleep is a fundamental aspect of a child's growth and development, influencing their physical health, cognitive abilities, and emotional well-being. Establishing good sleep hygiene practices from an early age can have lasting benefits, promoting optimal development and preventing potential health issues. Understanding Sleep Hygiene Sleep
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FOOD AND DIET

The Impact of Fermented Foods on Gut Health and Overall Well-being

In recent years, there has been a growing interest in the role of fermented foods in promoting gut health and enhancing overall well-being. Fermentation, an ancient food preservation technique, not only extends the shelf life of foods but also enriches them with beneficial probiotics, vitamins, and bioactive compounds. This article explores the
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The Role of Plant-Based Diets in Enhancing Mental Health

In recent years, there has been a growing interest in the connection between diet and mental health. Among various dietary patterns, plant-based diets have garnered attention for their potential benefits in promoting psychological well-being. This article explores how adopting a plant-based diet can positively influence mental health, supported by
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