Healthy life for you

Children are the architects of the future, and the habits they develop in early life can determine not only their health in youth but also their resilience, mental well-being, and overall quality of life into adulthood. As modern lifestyles continue to shift toward convenience and digital engagement, cultivating healthy habits in children has…

Children

The Digital Dilemma: Navigating Children’s Health in the Age of Screens

In an era where digital devices are ubiquitous, children are growing up immersed in technology. While digital tools offer educational and entertainment benefits, excessive screen time poses significant risks to children's physical, mental, and social well-being. This article explores the multifaceted impact of digital exposure on children's health…

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FOOD AND DIET

Food and diet

The Power of Functional Foods: How Everyday Meals Can Become Your Best Medicine

In an age where health-conscious living is gaining momentum and chronic diseases are on the rise, the concept of functional foods has become more than a buzzword — it’s a transformative way of thinking about nutrition. These aren’t exotic superfoods you’ve never heard of or expensive powders advertised on wellness blogs. Functional foods are…

Food and diet

Unlocking the Power of Plant-Based Protein: Simple Strategies for Every Meal

In recent years, plant-based eating has risen from a fringe trend to a lifestyle embraced by millions. Whether you’re choosing this route for health, sustainability, or animal welfare, getting enough protein can be a central concern. Many people worry they won’t meet their daily protein needs without meat or dairy—but with thoughtful planning,…

Publisher - Healthy lifestyle